One Simple Thing - PDF free download eBook
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Details of One Simple Thing
- Exact title of book
- One Simple Thing
- Book author
- Eddie Stern
- Farrar, Straus and Giroux
- Mar 03, 2020
- PDF, FB2, EPUB, MOBI
- File size (in PDF)
- 2880 kB
Some brief overview of book
A pragmatic and succinct introduction to the purposes and benefits of yogaphilosophical, physiological, mental, and spiritual Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and more responsible contributors to society. If yoga does accomplish all thatand most practitioners will swear its truehow exactly does it do it? Believe it or not, there are answers.
And they are based in how the human bodymind functions, how we are built and wired, and how what we do can direct and change that. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Sterns One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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On Dec 02, 2020 average price