Mindfulness Now - PDF free download eBook
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Details of Mindfulness Now
- Exact title of book
- Mindfulness Now
- Book author
- Jesse Sands
- Book series
- The Now Series
- St. Martin's Publishing Group
- Nov 03, 2020
- PDF, FB2, EPUB, MOBI
- File size (in PDF)
- 1008 kB
Some brief overview of book
A bite-size guide to incorporating mindfulness into your lifenow! Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought.
Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. Its a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.
Mindfulness Now by Jesse Sands is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
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Buy book with delivery
A real book is always better than an electronic copy. The Mindfulness Now is available online at leading bookstores. Delivery is possible to the USA, Canada, Great Britain and any other country in the world. The book price and delivery terms may vary depending on the store, carefully check all conditions to choose the best option for you.
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On Jan 18, 2021 average price