Make Time, Be Present - PDF free download eBook

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Details of Make Time, Be Present

Make Time, Be Present
Exact title of book
Make Time, Be Present
Book author
Erika Kearns
ISBN
9781250216212
Publisher
St. Martin's Publishing Group
Published
Aug 20, 2019
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
128
File size (in PDF)
1152 kB

Some brief overview of book

Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras, and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, youll find simple, creative ways to -Relieve everyday anxieties -Reconnect with healthier rhythms -Refresh and energize your mind and body -Release physical tension and mental barriers

About book author

KEARNS is a meditation and mindfulness teacher. To quiet her own mind, she spends time in nature near her home in New Hampshire and relies on her personal mantra, clear air.

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PDFmake-time-present.pdf
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  • SHA1: 05960e0d229515d7423a9cd59b92c59ca0023176
FB2make-time-present.fb2
  • MD5: fc9e37567ce59050cbe651fa58f083d8
  • SHA1: 7fc2ffc19e05a59562d271451cd9b1e8f6280083
EPUBmake-time-present.epub
  • MD5: 55d36e4ab72375a4b492f8a4f9419f61
  • SHA1: fe9536f77fa64c7a8854f7c7c25e1cd2775bb58d
MOBImake-time-present.mobi
  • MD5: 054670391839e779ef2313742c7782d5
  • SHA1: a7676728d01bd9c3ea0d0794a77d6549b6e3c9f9

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On Oct 17, 2020 average price

USD14.99