Make Time, Be Present - PDF free download eBook

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Details of Make Time, Be Present

Make Time, Be Present
Exact title of book
Make Time, Be Present
Book author
Erika Kearns
St. Martin's Publishing Group
Aug 20, 2019
File size (in PDF)
1152 kB

Some brief overview of book

Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras, and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, youll find simple, creative ways to -Relieve everyday anxieties -Reconnect with healthier rhythms -Refresh and energize your mind and body -Release physical tension and mental barriers

About book author

KEARNS is a meditation and mindfulness teacher. To quiet her own mind, she spends time in nature near her home in New Hampshire and relies on her personal mantra, clear air.

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On Jan 12, 2021 average price