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Details of Intuitive Eating, 4th Edition

Intuitive Eating, 4th Edition
Exact title of book
Intuitive Eating, 4th Edition
Book author
Evelyn Tribole M.S., R.D.
ISBN
9781250255198
Publisher
St. Martin's Publishing Group
Published
Jun 23, 2020
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
400
File size (in PDF)
3600 kB

Some brief overview of book

Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating.

The go-to resourcenow fully revised and updatedfor building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with ones internal wisdom about eatingto unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma.

Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food Fight against diet culture and reject diet mentality forever Find satisfaction in their food choices Exercise kindness toward their feelings, their bodies, and themselves Prevent or heal the wounds of an eating disorder Respect their bodies and make peace with foodat any age, weight, or stage of development Follow body positive feeds for inspiration and validation . .

. and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdomfor life.

About book author

Tribole, M. S., R. D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA.

She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years. Elyse Resch, MS, RDN, CEDRD-S, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-eight years of experience specializing in eating disorders, Intuitive Eating, and Health at Every Size.

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EPUBintuitive-eating-4th-edition.epub
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MOBIintuitive-eating-4th-edition.mobi
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On Oct 21, 2020 average price

USD17.99