Breathe - PDF free download eBook

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Details of Breathe

Breathe
Exact title of book
Breathe
Book author
Belisa Vranich
ISBN
9781250106421
Publisher
St. Martin's Publishing Group
Published
Dec 27, 2016
Language
English
Format
PDF, FB2, EPUB, MOBI
Pages
240
File size (in PDF)
2160 kB

Some brief overview of book

Insomnia? Gone. Anxiety?

Gone. All without medication. Unpleasant side effects from blood pressure pills?

Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes.

Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice Breath awareness can turn on the bodys natural abilities to prevent and cure illness.

The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically "right" way, the way to take advantage of these benefits, when we were four or five years old.

We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing.

By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

About book author

a clinical psychologist with over twenty years of experience, DR. BELISA VRANICH has spent the last decade dedicating herself to the study of breathing. She is the founder of The Breathing Class and has appeared in dozens of national media outlets, including Anderson Cooper, CNN, Fox, The Today Show, Good Morning America, Inside Edition, The Wall Street Journal, Cosmopolitan, Men's Fitness and Huffington Post.

She is the former sports psychologist for Gold's Gym.

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PDFbreathe.pdf
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  • SHA1: c6ee7510f45cb50746eb47d51ba863f1d16c5d41
FB2breathe.fb2
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  • SHA1: 2ce42f796f01246a0eb7d471cc9428fa2d2f64af
EPUBbreathe.epub
  • MD5: da9b5700d1a852cbd42fb34c5e62ffe7
  • SHA1: 818107040ae57db2db642769b71ed0f11bd5cec2
MOBIbreathe.mobi
  • MD5: 1665781dbf0e5159e2e79978dac10d15
  • SHA1: bddbf66b6ee49e5f705b0a2334c47a359a706d40

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On Nov 29, 2020 average price

USD18.99