Better Stretching - PDF free download eBook
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Details of Better Stretching
- Exact title of book
- Better Stretching
- Book author
- Joe Yoon
- St. Martin's Publishing Group
- Mar 03, 2020
- PDF, FB2, EPUB, MOBI
- File size (in PDF)
- 1872 kB
Some brief overview of book
Achieve life-changing results for your bodygreater mobility, better functionality, enhanced performance, and less painin as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You wont need 90 complicated minutes to get more agileyoull just need 9!
And your results will improve dramaticallyand stay that waywhen you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions.
Youll discover Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose Stretching, strengthening, and mobility exercises for people at every level whether youre a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent Muscle-soothing self-massage techniques using simple foam rollers and tennis balls Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible
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On Nov 30, 2020 average price